Your wellbeing matters. Discover resources and tips to maintain balance, manage stress, and thrive as a student.
Study in focused 25-30 minute sessions with 5-minute breaks. This helps maintain concentration and prevents burnout.
Drink plenty of water throughout the day. Dehydration can affect focus and energy levels.
Aim for 7-9 hours of sleep each night. Quality sleep is essential for memory consolidation and learning.
Take a moment each day to think about what you're grateful for. This simple practice boosts mental wellbeing.
Even 20 minutes of daily physical activity can reduce stress and improve mood and concentration.
Maintain social connections with friends and family. Social support is crucial for mental health.
